Velofel South Africa Male Enhancement Benefits 2020

Velofel guys poses in yoga that help to increase circulation that nourish the body systems through bringing this is the first step to really activating your sexual energy is finding calm grounded energy - we are going to begin with some deep belly breathing and so we're also going to establish a mind-body connection by guiding our hands to our pelvic region and our lower abdominals so you can do that here creating a little upside down triangle shape like I am with my hands and really just settle in so maybe your thumbs are right around the belly button the fingers pointing downward towards that pelvic region and if it feels comfortable for you you can close your eyes otherwise just take a nice soft gaze directly in front of the mat we're just gonna begin by deeply breathing in through the nose and deeply breathing out the nose you 

Velofel South Africa but my coaches and our favorite muscle intelligence podcast guests so much gratitude for you can also incorporate you je breathing if it's part of your practice by constricting the back of the throat just spinal top to bottom with every inhale as we lift the heart we're really opening through the front body and with every exhale as we round this fine we're really opening into the back body good so take one more breath of each here and then we'll come back to Center and we're just going to pause right here another thing that cat-cow does is to help strengthen the Kegel muscles so we're going to essentially practice a Kegel as we perform our cat-cow so don't practice it yet with your inhale just lift the gaze release any contraction but you're gonna feel the pelvic bones spreading and then with your exhale rounding into the spine contract the pelvic floor create that Kegel effect good and then we'll go through a few 

Velofel ZA more circles good and then I'll just come back to Center oh and let that go I don't know about you but I feel great already so let's keep it going we're gonna meet in tabletop now for some cat-cow so you want to stack your shoulders directly above your wrists and you want to stack your hips directly above your knees knees are hip width distance apart and we're just going to begin with a few simple cat cows and then we'll add on a Kegel technique so inhaling to lengthen the chin and tailbone skyward and then exhaling to round chin to chest rounding the tailbone forward good inhale lift and lengthen and exhale round beautiful keep moving with the breath cat cow is an excellent way to really warm up and hydrate the 

  

Velofel BUY with our hips bringing our hands to our hips allows us to feel this motion as we begin to draw the circles now they don't have to be really big or dramatic they can be smaller and more compressed you're gonna feel how this circle is really encapsulating the low spine here that's what we're doing is we're creating heightened circulation and building heat in the hip and the pelvic region and this counterclockwise circle is also something that you'll see in booty yoga this is something that we practice a lot this spiraling motion and what this is activating is the Shakti spiral or the feminine aspect of divine energy this is helping to awaken our sexual energy as well and get everything flowing take a couple more breaths here a couple 

  

Velofel Male Enhancement an option and really what we're doing here is just allowing our bodies to settle in through the deep conscious breathing and also beginning to really activate this mind-body connection by bringing the hands to rest on the belly take a few more deep nourishing cleansing breaths on your own here good and with these final few surely start to envision the love that you have for your body the confidence the power that you feel within your body and allow this entire practice to be a celebration of all these things take a final breath here mmm very nice well thoughtfully open our eyes and we'll just take the hands now to our hips so from here we're going to begin some hip circles and we're going to draw a counterclockwise circle